100 Days Challenge

Thank you for signing up for the 100 Days Challenge.

This special program includes my free weekly e-newsletter, the Weight Loss Minute.
(If you’re already subscribed to the Weight Loss Minute, you’ll continue to receive it.)

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• 100 Days Challenge Journal(117 pg)
for recording daily assignments and insights

• Quick-Start Guide to the 100 Days Challenge (4 pg)

• Special Report: 7 Keys to a Successful Challenge (3 pg)

• 10 Tips for Overcoming Emotional Eating (1 pg)

• Jan.-to-Mar. 2010 Tracking Calendar (3 pg)

• Apr.-to-Jun. 2010 Tracking Calendar (3 pg)

• Jul.-to-Sept. 2010 Tracking Calendar (3 pg)

• Oct.-to-Dec. 2010 Tracking Calendar (3 pg)

• Blank Tracking Chart (1 pg) for additional months

• Series of articles for boosting motivation and focus (each 1 pg)
The Dollar Jar | Forgot You Were on a Diet? | How to NOT Maintain