Thank you for signing up for the 100 Days Challenge.

This special program includes my free weekly e-newsletter, the Weight Loss Minute.
(If you’re already subscribed to the Weight Loss Minute, you’ll continue to receive it.)

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100 Days Challenge journal

100 Days Challenge Journal(117 pg)
   for recording daily assignments and insights

Quick-Start Guide to the 100 Days Challenge (4 pg)

Special Report: 7 Keys to a Successful Challenge (3 pg)

10 Tips for Overcoming Emotional Eating(1 pg)

Jan to Mar 2014 Tracking Calendar (3 pg)
Apr to Jun 2014 Tracking Calendar (3 pg)
Jul to Sep 2014 Tracking Calendar (3 pg)
Oct to Dec 2014 Tracking Calendar (3 pg)

Blank Tracking Chart (1 pg) for additional months

• Series of articles for boosting motivation and focus (each 1 pg)
   The Dollar Jar | Forgot You Were on a Diet? | How to NOT Maintain