Take the Challenge! It’s Free!

Designed as a motivational companion to the book 100 Days of Weight Loss, this FREE challenge helps you STAY on your diet plan for at least three months or longer!


When you sign up for the 100 Days Challenge,
you’ll receive immediate access to these
FREE support materials:

100 Days Challenge journal100 Days Challenge Journal for recording daily assignments and insights

Quick-Start Guide to the 100 Days Challenge

Special Report: 7 Keys to a Successful Challenge

10 Tips for Overcoming Emotional Eating

3-Month Tracking Chart to monitor progress

Blank Tracking Chart for additional months

Series of articles for boosting motivation and focus

This special program includes my free weekly e-newsletter, the Weight Loss Minute. (If you’re already subscribed to the Weight Loss Minute, you’ll continue to receive it.)

All materials are delivered via online download. Requires Adobe Reader.

Already own it? Click here.

Ready to buy it? Click here.

Additional Resources

The Diet Quiz the Weight Loss Cafe